Everyone knows Trader Joes is the best bargain in town for flowers. 🌷 And if you didn’t, now you know….

I found the cutest little daisy looking flowers that would be great 🌼 I picked them up to check the price 💲 and was blown away! Not at the price… which I expected ($2.99)… but the flower!

Cara MillerMay 15, 2019medicinal herbs, herbal tea, chamomile, trader joes, aha moments Comments

Fire Cider 🔥

Have you heard of Fire Cider? Here’s what you need to know.

How to naturally fight the flu, colds and allergies

Here are some easy tips to naturally defend yourself from colds, flu and allergies.

Cara MillerApril 13, 2019flu, colds, allergies, holistic health, staying healthy, immunity, natural remedies Comment

It's Spring! So why do I feel sluggish?

I woke up this morning feeling tired, lazy and weak. What the heck? It’s spring! Shouldn’t I be feeling a pep in my step?

Feeling sluggish or “stuck in the mud” is exactly what’s going on in spring time.

Craving a Cleanse

A Spring detox has never been high on my list. I mean, I already eat healthy. But then something shifted…

Cara MillerMarch 11, 2019detox, seasonal eating, clean eating, farm to table, spring detox Comment

Why I Ferment and So Should You

Fermented foods changed my life and I think we all can use a little a little help from our microbiotic friends. Learn why I feel fermented foods should be part of everyone’s daily routine and why fermenting at home will up level the benefits.