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Cara Miller

Holistic Health Coach

Given the chance, the human body will heal itself by itself.  

As your Health Coach, I will guide you to optimal wellness and give you the chance you deserve!

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Nurture your roots. Healthy living for a radiant life!