Fall Harvest 21 Day CEC
Oct
29
to Nov 18

Fall Harvest 21 Day CEC

Join me for the Fall Harvest 21 Day Day Clean Eating Challenge. This is an online group program to teach you the basics of clean eating, why we do it and how to take small easy steps to incorporate this lifestyle into your own. No deprivation, just nourishment and deliciousness!

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Sunday Soup Session
Nov
13
12:00pm12:00pm

Sunday Soup Session

Come spend a Sunday afternoon with me while we prepare three types of soup. Chicken Tortilla, Autumn Lentils and Butternut Squash are on the menu but subject to change.

Learn the ins and outs in the art of soup making.

Create and taste 3 different kinds of soup.

Take home the leftovers.

 

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Green Smoothie Workshop
May
26
5:00pm 5:00pm

Green Smoothie Workshop

Learn how and why green smoothies are transforming the health of so many people today and how they can help you!

Class includes a healthy dinner, smoothie tasting and learning, recipes, handouts and more!

Class is held at my home in Seabrook, TX.

Must be OK with friendly pets.

Cost: $75

Cost with Vitamix purchase: $35

Email me to reserve your spot. takingcarayou@gmail.com

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21 Day Clean Eating Challenge
Jan
31
to Feb 20

21 Day Clean Eating Challenge

Join me for 21 Days of Clean Eating

TO PURCHASE THIS PROGRAM, GO TO THE "STORE" TAB AND ADD ITEM

Whether you are looking to start clean eating from step 1, or looking to take it to another level, the CEC is a program designed as a step by step process of transforming the way you eat.

What is Clean Eating?

Clean eating IS: Vegetables, fruits, beans, nuts, seeds, whole grains, Organic eggs and dairy, Organic meats and fish, healthy oils.

Clean Eating IS NOT: Chemicals, preservatives, food coloring, flavor enhancers, texture enhancers, artificial sweeteners, processed sugar, processed flours, conventionally raised meat, dairy and eggs.

How does it work?

Upon registration, you will receive the "Getting Started Guide" with helpful tips, pantry shopping list and recommended videos to help prepare for the challenge.

Join a live group conference call to get you started and answer any questions.

Each morning you will receive an email full of information, resources and recipes.

Join the private Facebook group to connect with other challengers and/or email me privately with any questions throughout.

*VIP members may connect with Cara via phone or Skype for a one hour consultation during the 21 days as well as participate in 2 more conference calls where we dive deeper into our CEC experience.

Program begins Sunday January 31st and includes:

Basic Membership ($75):

  • Getting Started Guide - sent upon registration
  • Live Introduction group conference call
  • 21 days of emails packed with useful information, seasonal recipes, tips and advice.
  • Ongoing online group support through Facebook and/or email

VIP Package ($125):

  • Basic membership privileges PLUS:
  • 1 private consultation with Cara during the challenge
  • 2 group conferences for VIP members only
  • E-book Compilation of Cara's favorite CEC recipes

TO PURCHASE THIS PROGRAM, GO TO THE "STORE" TAB AND ADD ITEM

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Applesauce Party
Nov
15
1:00pm 1:00pm

Applesauce Party

Learn to make your own homemade applesauce.

Great to have alone as a snack, side with pork chops or brisket, or spoon in top of pancakes or ice cream. A great Fall treat!

Also make a great holiday gift!

You show up. I supply the goods. You go home with sauce.

Cost $30

My house, Seabrook TX

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