Jan
29
Feb 18

21 Day Clean Eating Challenge - Winter

Join me for the 21 Day CEC Winter edition.

We bring special focus to nourishment and immunity to keep you happy and healthy through the Winter months. This program is designed to set you on your way towards a healthy and balanced lifestyle. Are you ready?

Sunday Soup Session
Nov
13
12:00 pm12:00

Sunday Soup Session

Come spend a Sunday afternoon with me while we prepare three types of soup. Chicken Tortilla, Autumn Lentils and Butternut Squash are on the menu but subject to change.

Learn the ins and outs in the art of soup making.

Create and taste 3 different kinds of soup.

Take home the leftovers.

 

Green Smoothie Workshop
May
26
5:00 pm17:00

Green Smoothie Workshop

Learn how and why green smoothies are transforming the health of so many people today and how they can help you!

Class includes a healthy dinner, smoothie tasting and learning, recipes, handouts and more!

Class is held at my home in Seabrook, TX.

Must be OK with friendly pets.

Cost: $75

Cost with Vitamix purchase: $35

Email me to reserve your spot. takingcarayou@gmail.com

Feb
20
1:30 pm13:30

Kimchi Class

Interested in making your own kimchi?

I'll show you how.Let's do it together!

Join me Saturday February 20th 1:30-3:30pm

Cost $30

21 Day Clean Eating Challenge
Jan
31
Feb 20

21 Day Clean Eating Challenge

Join me for 21 Days of Clean Eating

TO PURCHASE THIS PROGRAM, GO TO THE "STORE" TAB AND ADD ITEM

Whether you are looking to start clean eating from step 1, or looking to take it to another level, the CEC is a program designed as a step by step process of transforming the way you eat.

What is Clean Eating?

Clean eating IS: Vegetables, fruits, beans, nuts, seeds, whole grains, Organic eggs and dairy, Organic meats and fish, healthy oils.

Clean Eating IS NOT: Chemicals, preservatives, food coloring, flavor enhancers, texture enhancers, artificial sweeteners, processed sugar, processed flours, conventionally raised meat, dairy and eggs.

How does it work?

Upon registration, you will receive the "Getting Started Guide" with helpful tips, pantry shopping list and recommended videos to help prepare for the challenge.

Join a live group conference call to get you started and answer any questions.

Each morning you will receive an email full of information, resources and recipes.

Join the private Facebook group to connect with other challengers and/or email me privately with any questions throughout.

*VIP members may connect with Cara via phone or Skype for a one hour consultation during the 21 days as well as participate in 2 more conference calls where we dive deeper into our CEC experience.

Program begins Sunday January 31st and includes:

Basic Membership ($75):

  • Getting Started Guide - sent upon registration
  • Live Introduction group conference call
  • 21 days of emails packed with useful information, seasonal recipes, tips and advice.
  • Ongoing online group support through Facebook and/or email

VIP Package ($125):

  • Basic membership privileges PLUS:
  • 1 private consultation with Cara during the challenge
  • 2 group conferences for VIP members only
  • E-book Compilation of Cara's favorite CEC recipes

TO PURCHASE THIS PROGRAM, GO TO THE "STORE" TAB AND ADD ITEM

Applesauce Party
Nov
15
1:00 pm13:00

Applesauce Party

Learn to make your own homemade applesauce.

Great to have alone as a snack, side with pork chops or brisket, or spoon in top of pancakes or ice cream. A great Fall treat!

Also make a great holiday gift!

You show up. I supply the goods. You go home with sauce.

Cost $30

My house, Seabrook TX

Natural Living Co-op Cooking Class
Oct
12
6:00 pm18:00

Natural Living Co-op Cooking Class

Join Cara and your fellow co-op members to learn, taste and discuss how to get the most out of your weekly veggie farm share.

Cost $30 per person or $50 per couple (household member)

Natural Living Co-op Cooking Class
Oct
11
1:00 pm13:00

Natural Living Co-op Cooking Class

Join Cara and your fellow co-op members to learn, taste and discuss how to make the most out of your weekly vegetable farm share.

Cost $30 per person or $50 per couple (household member)

Sauerkraut Party
Oct
3
2:00 pm14:00

Sauerkraut Party

Come make sauerkraut with me!

It's easy to do on your own, find out how.

But much more fun with friends!

$30

I supply the goods.

You go home with fermenting goodness!